Vegetable recipe

Spicy vegetable stir-fry

Ingredients

1 table spoon oil, 1/4 cup garlic chopped, 2 table spoon ginger grated, 1 cup mushrooms, 1 cup baby corn cut diagonally, 1 cup carrot sticks cut diagonally, 1 cup french beans cut diagonally, 1 cup coloured bell peppers cut into 1/4 inch strips, 1 cup broccoli, 1 table spoon fresh coriander finely chopped, 2 cups cabbage shredded, 2 table spoon chilli garlic pure.

Method:

Heat wok over high heat and add oil, rotate to coat wok evenly with oil, add ginger and garlic and stir-fry for 30 seconds. Add baby corn, carrot and stril fry for 1 minute, add mushrooms and stir fry on high until almost cooked, add the other vegetables and stir-fry about 2 minutes or until vegetables are crisp-tender. Add chilli pure and stir for 30 seconds. Take off flame and add salt to taste, coriander, mix well and serve.